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There are similar hypertrophic effects for 50-60% 1RM loads with a slower 3/0/3/0 tempo and 80-90% 1RM loads with a faster 1/1/1/0 tempo. It may be beneficial for both hypertrophy and strength to use fast, short concentric phases and slower, longer eccentric phases.
The age distribution of the county's population consisted of 23.20% under the age of 18, 7.70% from 18 to 24, 30.10% from 25 to 44, 26.00% from 45 to 64, and 13.00% who were 65 years of age or older. The median age was 38 years. For every 100 females, there were 102.50 males. For every 100 females age 18 and over, there were 102.30 males.
Boyds ( Philadelphia) David M. Brian ( Walnut Creek and Danville, California) owned by McCaulou's. Dunham's Department Store ( Wellsboro, Pennsylvania) Flemington Department Store ( Flemington, New Jersey) Fords Federated Store ( Hamilton, Montana) Getz's ( Marquette, Michigan) Georg Jensen Inc.