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  2. 8 white noise machines for better sleep - AOL

    www.aol.com/news/8-white-noise-machines-better...

    This simple white noise machine offers ten fan sounds and ten ambient noise variations (including white, pink and brown noise). It is powered by either AC or USB and you can adjust the volume with ...

  3. Experts Break Down How Much Sleep You Really Need and ... - AOL

    www.aol.com/experts-break-down-much-sleep...

    Sleep is so essential for an active, productive day — but many don't realize just how crucial a good sleep routine is for your holistic health (and appearance!). Getting enough sleep does much ...

  4. Here's the Right Type of Magnesium to Take for Sleep - AOL

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  5. Ray J - Wikipedia

    en.wikipedia.org/wiki/Ray_J

    William Ray Norwood Jr. (born January 17, 1981), [1] known professionally as Ray J, is an American R&B singer, songwriter, television personality, and actor. Born in McComb, Mississippi, and raised in Carson, California, he is the younger brother of singer and actress Brandy Norwood. [3] In January 2017, he competed in the nineteenth season of ...

  6. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    Sleep deprivation studies show that sleep is particularly important to normal brain function. Sleep is needed to remove reactive oxygen species caused by oxidative stress (and generally autophagy) and to repair DNA. REM sleep also decrease concentration of noradrenaline, which when in excess amount causes the cell to undergo apoptosis.

  7. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Sleep. Sleeping Girl, Domenico Fetti, c. 1615. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.