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2. Tivity Health - Wikipedia

   en.wikipedia.org/wiki/Tivity_Health

   Tivity Health is an administrator of fitness and wellness services. [clarification needed] [3] Tivity Health is headquartered in Franklin, Tennessee and has campuses in Franklin, Tennessee and Chandler, Arizona. [4] The company was founded in 1981 as American Healthways and rebranded to Tivity Health in 2017. [1]

3. FitTV - Wikipedia

   en.wikipedia.org/wiki/FitTV

   America's Health Network (1996–99) The Health Network (1999–2004) FitTV was an American pay television channel, owned by Discovery Communications. The channel focused on fitness and exercise-related programming. FitTV offered programming with such fitness celebrities as Cathe Friedrich, Sharon Mann, Gilad Janklowicz, Marilu Henner, Tamilee ...

4. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Staying physically active can help prevent or delay certain diseases, including some cancers, stroke, hypertension, heart disease, and diabetes, and can also relieve depression and improve mood. [3] Research suggests physical activity is an important factor for the prevention and management of diseases and illnesses like cardiovascular diseases ...

5. Try Our New Workout Finder Tool To Discover The Perfect ...

   www.aol.com/try-workout-finder-tool-discover...

   For example, if you are looking to build muscle and improve overall strength, trainers generally recommend prioritizing resistance training (and doing it before you get your cardio in so you have ...

6. Are you working out the wrong way? A fitness trainer shares ...

   www.aol.com/lifestyle/4-simple-ways-improve...

   Focus on your breath. You’ve likely heard a fitness instructor remind you to breathe in the middle of a workout — that’s not just to ensure that you make it out alive, but also to make the ...

7. Fitness Essentials Buying Guide: - AOL

   www.aol.com/lifestyle/buying-guide-at-home...

   January 1, 2024 at 12:53 PM. Buying Guide: At-home workout essentials for your best workout yet. Starting your journey to improved health and fitness doesn't have to be hard and the start of a new ...

8. Social influences on fitness behavior - Wikipedia

   en.wikipedia.org/wiki/Social_influences_on...

   Social influences on fitness behavior. Physical fitness is maintained by a range of physical activities. Physical activity is defined by the World Health Organization as "any bodily movement produced by skeletal muscles that requires energy expenditure." [1] Human factors and social influences are important in starting and maintaining such ...

9. Get Healthy and Well with Wellness News, Trends and Advice

   www.aol.com/wellness

   Welcome to your home for Health & Wellness, your one-stop-shop for all things healthy living and overall wellness. Here you can expect to find everything you need to support a healthy and balanced ...